The supply of plenty of water to the body is always known as a good habit that is recommended.Nutrition Magazine (Nutrition Journal) Also advised to add more water for children toCan promote healthy development and improve learning efficiency.
However, anything needs to be done in the right method to bring the best effect, drinking water is no exception.If you do wrong, drinking water seems harmless can even make your health face more risk.
1. Drink the wrong amount of water
Water is an indispensable substance for human life.It has the function of promoting metabolism, regulating body temperature, supporting excretion and diluting blood viscosity.However, not just drink as much water as possible.Even if you drink too much can cause "water poisoning" (hypoglyced blood).
When the body cannot consume all the amount of water loaded, it will lead to water retention in the body and reduce the osmotic pressure in the blood.The stasis of water will cause people to poison water to different levels, worse can cause acute poisoning or damage to nerve tissue.
In addition, people who have metabolic problems in the kidneys and the liver are more likely to be more poisoned than normal people.A large amount of water loaded into the body will put more pressure on the kidneys, causing kidney failure and can lead to digestive problems.Therefore, we need to pay attention and drink the appropriate amount of water depending on our condition.According to experts, in normal cases, light physical activists can drink 1.5 - 1.7 liters of water per day.People with high uric acid and have been diagnosed with gout or increased blood uric acid can load more water, about 2 liters a day.
2. Drink water at the wrong time
For most people, they often wait for their bodies to send a clear signal before drinking water, saying that they should be thirsty to start looking for drinking water.In fact, when the body is thirsty, it means that cells are dehydrated.Leaving cells in a long and prolonged water shortage will increase blood characteristics, leading to cardiovascular diseases and blood vessels.
Not only that, if we do not pay attention to drinking water regularly, more and more we lose the habit of drinking water and this is not healthy.The correct approach is to take a few sips of water from time to time, even if you don't feel thirsty.
3. Drink the wrong water
Many people have a habit of drinking large sips of water at a fast speed, especially after strong exercise or when it is hot, because it brings the feeling of "thirsty" immediately.However, this is a completely wrong way.When drinking water, it can hinder digestion, causing the heart to beat, nausea, cramps ... Drinking water quickly also causes impurities in the kidneys and bladder to accumulate below, adversely affecting good effects onhealth.
After the water is put into the body, it will need a process of digestion and absorption.Drinking slowly small sips will be more beneficial for the body's metabolism and reduce the burden on the kidneys.
4. The water temperature is not suitable
Many people think that drinking hot water is always good for the body, even like to drink boiling water.However, the temperature of drinking water is best below 65 degrees Celsius, which will prevent you from burning the esophagus mucosa as well as not affecting the oral mucosa, causing inflammation.
In contrast, drinking water is too cold, drinking ice often will increase the risk of sore throat.Not only that, when the water is too cold into the body, it is easy to contract blood vessels, reduce blood to raise the mucosa, digestive effects, stimulate sugar ... thereby leading to stomach disorders and abdominal pain.
5. Choose the wrong source of water for drinking water
Because the water is odorless, tasteless, it will easily make us feel bland.There are many people who choose other water sources to load into the body such as: juice, coffee, tea, carbonated drinks, soda water ... However, before a lot of temptations, the most recommended thing is the boiling waterBoil and mineral water.These are low calories, which can both meet the needs of the body and do not increase the amount of sugar or cause obesity.
(Synthetic)